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Do you get easily Anxious, Irritated, or Emotional in certain situations?
Do you sometimes feel anxious, irritated, or emotional in certain situations?
Has this affected your relationships at home or work?
Or maybe it holds you back from being your best when it matters most?
Do you freeze in meetings or feel overwhelmed during interviews?
Do emotions make decision-making difficult?
Or do you find yourself reacting strongly to people around you?
If this sounds familiar, you’re not alone — and there’s help available.
Why This Happens / Causes
What causes these recurring reactions?
Some common reasons include:
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Behaviors picked up from parents or caregivers
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Bottled-up emotions or past experiences
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Feeling powerless in stressful moments
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Stress and poor sleep making things worse
These triggers can activate old patterns from childhood, keeping the cycle going.
How to Change / Solutions
What helps to break the cycle?
A tailored approach usually includes:
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Understanding and reshaping old learned behaviors
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Addressing unresolved emotional wounds
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Using relaxation and mindfulness strategies
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Developing new responses to stressful moments
Awareness of your triggers and reactions is a powerful first move toward change.
Hello, I'm Gert Tomson
My mission is to help you to live normal fulfilled life, so you could reach your full potential.
I proudly hold a Level 5 Higher Diploma in Cognitive Behavioral Hypnotherapy, a qualification accredited by The UK College of Hypnosis & Hypnotherapy, externally verified and endorsed by NFCE, and approved by The British Psychological Society.
But more importantly, many people find it easy to work with me and feel they can trust me. Here are some testimonials below.
Read, what others have to say
I used to struggle with disagreements, but now I stand firm in myself. Even when I make mistakes, I acknowledge them without being harsh on myself. I’ve learned to be kinder and more confident.
Julian
I love my kids, but sometimes they really test my patience. When I used to overreact, I would feel guilty afterward. Now, my reactions have changed—I can stay calm and even smile through challenging moments. They are just kids, and I’m grateful to be their mother
Hoa
After three sessions, I notice a big difference. Being in small groups used to make me extremely tense, to the point where I couldn’t think clearly. Now, I feel relaxed, can express myself more freely, and sometimes even enjoy being around others. I’m really grateful for this progress.
Liam
I no longer feel as drained from work. I’m able to handle conflicts calmly and without getting overly emotional. It really makes a difference
Peter
