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Cognitive-Behavioural Hypnotherapy
Evidence-based hypnotherapy combined with CBT can be helpful with many issues. These are some of the common topics I’ve worked with, but hypnotherapy can be beneficial for a wide range of concerns. Even if you’re not sure how to describe your issue, feel free to book a free 20-minute call here:
01
Anxiety, fears
Do you often feel anxious in certain situations — or sometimes for no clear reason? Anxiety is more common than ever today, but it doesn’t have to control your life. How?
04
Smoking, alcohol..
As a former smoker, I understand how challenging it can be to quit. With the right support and mindset, it’s often much easier than you think — whether it’s tobacco, e-cigarettes, cannabis, or other addictions.
Hypnotherapy can also help you reduce or moderate alcohol consumption and other habits. How?
02
Relationships
If you feel stuck, overwhelmed by emotions, and find the same issues repeating again and again, it may be time to start working on them and change the pattern.
I can also help you ease the pain of a breakup and guide you through the process in a smoother, healthier way. How?
05
Whether it’s performance in sports, an exam, public speaking, or intimate moments – with the help of hypnosis, it’s possible to increase confidence and mentally rehearse these situations, so that in real life you can approach them feeling prepared and self-assured. How?
03
Sleep issues
Do you have trouble falling asleep or wake up during the night? Poor sleep affects every part of your life, from your health to your happiness and success. How?
06
Not sure where to go next or how to make a decision?
Reading your energy field can reveal what the right path or choice is for you — and what might be blocking you from reaching it.
I also work with inner child healing, and we can even explore deeper levels if needed. How?
Meet Hypnotherapist Gert Tomson (Dip CPH)
Hello, I'm Gert — and I'm happy you're here.
Just like a tree needs a strong trunk to grow branches and bear fruit, we as people need strong foundations to thrive. My mission is to help you explore what supports you at your core — and from there, gently grow into the life you want to live.
I work by identifying the deeper patterns that may be holding you back and then supporting change at the subconscious level. In our work together, I combine hypnosis with evidence-based cognitive-behavioural techniques to help you move forward with clarity and confidence.
Accreditations:
Level 5 Higher Diploma in Cognitive Behavioral Hypnotherapy
Accredited by The UK College of Hypnosis & Hypnotherapy
Diploma is externally verified and endorsed by NFCE, approved by The British Psychological Society and Chinese Psychological Society
Approved by
What clients say:
During our sessions, I became more aware of how my thoughts and stress levels influenced my sleep. I’ve since developed a more relaxed outlook on life, which has made falling asleep feel more natural
-Cuong-
When I first met Gert, I often felt anxious and upset without knowing exactly why. Over time, I started recognizing how some old patterns were still affecting me. These days, even when things don’t go perfectly, I feel more stable and kind to myself
-Alex-
During the session, I felt calm and gently connected to emotions I hadn’t fully noticed before. But the most powerful moment came later that day, on my flight home. As I closed my eyes, memories and feelings began to flow — like a scene continuing from where we had left off. It gave me a deep sense of clarity about something I had been carrying for a long time. I really encourage anyone to stay open to their inner world and talk to Gert — the process can be truly insightful
-Milan-