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Method
Sessions consist of a conversation between us, where I help you discover new perspectives and ways of thinking using primarily cognitive-behavioral methods. This is combined with hypnotherapy, which helps effectively reinforce and integrate new thought and behavior patterns through experience, while also releasing tension and emotional blocks.
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During the first session, we always agree on a clear goal to work toward. This makes it easier later on to track the progress. We then discuss the best way to move toward that goal — and start​
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Book your free consultation:​
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Based on both scientific research and my own experience, noticeable change can usually be achieved within 3 to 6 sessions. Of course, the outcome depends on the depth of the issue, the person’s motivation, and other individual factors. According to various studies, the results are lasting in over 85% of cases.
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Here is an overview of the main methods I use in my work:
Accreditations:
Level 5 Higher Diploma in Cognitive Behavioral Hypnotherapy
Accredited by The UK College of Hypnosis & Hypnotherapy
Diploma is externally verified and endorsed by NFCE, approved by The British Psychological Society and Chinese Psychological Society
Approved by
