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Insomnia
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​Are any of these familiar if you struggle with insomnia or sleep issues?
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You feel low on energy, and your days are often “foggy” as you just try to get through.
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You have trouble making decisions.
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Your mood is shifting or unpredictable.
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You’re performing below your usual capabilities at work.
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You feel dread or anxiety before going to sleep.
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If you regularly have trouble falling asleep or wake up in the middle of the night several times a week, you might need support to break this cycle. Consider the HYPNOTHERAPY SLEEP PACKAGE
designed just for this​
What does insomnia persist?
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Sometimes insomnia starts because of stressful life situations or underlying issues like chronic pain. Even just a few sleepless nights can lead to negative thoughts about sleep. These thoughts create frustration and anxiety, which then influence behaviors that don’t support healthy sleep. This vicious cycle can make insomnia hard to break, especially if it lasts weeks or months.​
Why do we need a good sleep?​
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Sleep is one of the pillars of life, that affects everything else - your social life, your career, your happiness in general
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Sleep recharges your energy levels
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Sleep "resets" your brain
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Lack of sleep can cause anxiety
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How do you find your way back to restful sleep?
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Identify the root cause of your sleep difficulties and address it effectively.
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Break the vicious cycle of negative thoughts and behaviors that maintain insomnia.
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Prevent relapse and support lasting improvements in your sleep.
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Many people have found hypnotherapy helpful in improving their sleep. I offer a hypnotherapy package specifically designed to support restful, restorative sleep.
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Hypnotherapy Sleep Package tailored specifically for you:​
To ask more information CONTACT ME
Why choose hypnotherapy with me?​
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Together, we’ll use hypnosis to improve your sleep and teach you practical techniques you can use anytime in your life.
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I have experience working with both chronic insomniacs and those new to sleep difficulties, including cases with underlying causes like anxiety, pain, or shift work.
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Each hypnosis session is tailored specifically to your unique needs and circumstances.
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This is a natural, drug-free approach.
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The package combines hypnosis with cognitive behavioural therapy and mindfulness for a well-rounded, effective method.
Hello, I'm Gert Tomson
My mission is to help you to live normal fulfilled life, so you could reach your full potential.
I proudly hold a Level 5 Higher Diploma in Cognitive Behavioral Hypnotherapy, a qualification accredited by The UK College of Hypnosis & Hypnotherapy, externally verified and endorsed by NFCE, and approved by The British Psychological Society.
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But more importantly, many people find it easy to work with me and feel they can trust me. Here are some testimonials below.
Read, what others have to say
After a difficult breakup, I felt overwhelmed and began having trouble sleeping. The sleep issues lasted for over a year. Gert helped me explore my situation in a kind and understanding way, and shared practical techniques I can still use if I should need them
Lucy
During our sessions, I became more aware of how my thoughts and stress levels influenced my sleep. I’ve since developed a more relaxed outlook on life, which has made falling asleep feel more natural
Cuong
​As a child, I experienced a lot of tension at home, and I think that made it hard for me to fully relax later in life. Through our sessions, I became more aware of how this might be affecting my sleep. I really appreciated Gert’s calm and thoughtful approach.
Kati
When I first met Gert, I often felt anxious and upset without knowing exactly why. Over time, I started recognizing how some old patterns were still affecting me. These days, even when things don’t go perfectly, I feel more stable and kind to myself
Alex
